Do you know enough about eye care to keep your eyes to maintain their health as you age? Have you seen an eye doctor lately?
Wear sunglasses to help keep your eyes protected. Get a quality pair with UV lenses and wear them every time you go out. The sun can injure your eyes and the delicate skin around them. You should never take chances when it comes to your eyesight.
While many understand the importance of sunglasses in the summer, most don't know that it's equally important in winter. It makes sense when your realize how reflective snow reflects a lot of light. Even if there isn't any snow, the sun still gives off enough light to illuminate the sky even when it is cloudy.
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The food you eat can cause eye problems.Studies show that eating foods rich in Vitamins E and C, zinc, and vitamins C and R can prevent many eye conditions. Foods like beans, nuts, beans, tuna and leafy, tuna and salmon.
If you are smoker, stop now. Anyone who smokes long term is at risk of eye damage.Quitting cuts down your risk for cataracts and optic nerve damage.
Omega-3 fatty acids are known to be excellent for your eye care. It would be a great idea for you to integrate foods that contain this nutrient into your diet. Some foods include tuna, dark, salmon, and dark green veggies. Get a serving per day you can.
Wearing sunglasses can really protect your eyesight. UV rays can cause damage eyes even though it is cloudy outside.The extra cost is worth it for the protection provided to your eyes.
There are many things that can cause eye problems. You must know exactly how to care for your eyes. Now that you have read this piece, you know what it takes to keep your eyes healthy.